Anyone know some really tasty but REALLY Healthy recipes?

Mainly for Lunches and Dinners. Anything thats super healthy?Anyone know some really tasty but REALLY Healthy recipes?
Excellent and Healthy Cornbread


INGREDIENTS


1 cup unbleached flour


1 cup cornmeal


1/4 cup white sugar


1 teaspoon baking soda


3/4 teaspoon salt


1 cup plain nonfat yogurt


2 eggs, beaten


DIRECTIONS


Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.


In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.


Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.


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Whole Grain Healthy Banana Bread


INGREDIENTS


3/4 cup SPLENDA庐 Sugar Blend for Baking


3/4 cup flax seed meal


5 ripe bananas, mashed


1/4 cup skim milk


1/4 cup low-fat sour cream


2 teaspoons egg whites


2 cups whole wheat flour


1 teaspoon baking soda


1/2 teaspoon salt


DIRECTIONS


Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.


In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.


Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.


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Ginger Grilled Salmon


Ingredients


4-inch piece fresh ginger, peeled and minced


1/2 cup sherry


1 tbs. soy sauce


1/4 cup honey


4 salmon steaks or 4 boneless, skinless fillets,


about 6 oz. each





Method


Combine ginger, sherry, soy sauce, and honey in a shallow dish.


Add salmon and marinate for 20 minutes, turning once.


Prepare a medium-hot grill.


Place salmon on grill and cook for about 5 minutes on each side, basting with remaining marinade.


After basting, discard any remaining marinade.


Serve immediately.


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Turkey and Spinach Fettuccine Casserole


Ingredients


2 teaspoons olive oil


戮 pound fresh mushrooms, sliced


戮 pound turkey breast meat, cut into 1/2 inch-wide strips


陆 cup dry white wine


3 tablespoons all-purpose flour


2 cups low-fat (1%) milk


陆 teaspoon dried marjoram


陆 cup freshly grated Parmesan cheese


Salt and freshly ground pepper to taste


戮 pound spinach fettuccine


3 tablespoons slivered almonds





Method


Preheat the oven to 400掳F.


In a large, deep skillet, heat the oil over medium heat.


Add the mushrooms and cook until they begin to soften, just a few minutes.


Add the turkey and saut茅 just until browned.


Add the wine and cook for 3 minutes.


Stir in the flour, mixing thoroughly.


Gradually add the milk, stirring constantly. Continue to stir until the mixture has thickened slightly.


Stir in the marjoram and half of the Parmesan cheese until blended.


Season with salt and pepper.


In a large pot, bring at least 4 quarts water to a rolling boil.


Add 1 tablespoon salt.


Add the pasta, stir to separate, and cook until not quite al dente. Drain.


Add the pasta to the turkey mixture in the skillet and mix well.


Pour the contents of the skillet into an 11-by-7-inch greased baking dish.


Top evenly with the remaining Parmesan cheese and sprinkle with the almonds.


Bake until heated through and the top is lightly browned, almost 20 minutes.


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HMMMMMMMMMMMMMMMMMMM :%26gt;:%26gt;Anyone know some really tasty but REALLY Healthy recipes?
Place some chicken breasts (1 per person) into an ovenproof dish with broccoli and carrots. Mix a can of Campbells chicken soup according to the label and stir in a pinch of curry powder, then add to the chicken and veg. Bake in the oven for 45mins to an hour on 190C. Serve with jacket potatoes. Yummy!
Why not try my shop famous dish?


grill fish roll with ham n cheese?





Fish fillet


Ham


Cheese


Teriyaki sauce





Roll fish fillet in between with ham n cheese. Stable them with toothpick. Then grill then in the oven or BBQ grill, do not over cook. Spread teriyaki sauce. Verynice!
have u ever tasted the tortillas whole wheat soft taco ? 98 % fat free heat it for a 1 min. or in oven before filling it with these ingredients below.!!!!!


1 st. saute chicken( or shrimp) in olive oil.. or pam spray . seasoned to ur taste ...while saute add onions and garlic ...2nd. on a separate dish cut lettuce and tomatoes ,if like, add ur fav vegies , when chicken is done put it all together and add a little salad dressing low fat ,. and wrap!!!!!! and eat healthy chicken or shrimp wrap! even my 6 yrs old love this . fast easy and healthy! substitude lettuce for spinach too. same great taste.. gl try it !
http://allrecipes.com/Recipes/Healthy-Li鈥?/a>





http://www.foodfit.com/search/advanced_r鈥?/a>
Salads are always good.





I'm trying to think of the stuff my dad cooks that are healthy. We alot of stor fry type stuff with tons of veggies mixed with rice, and of course some kind of sauce on it all. I'm sure there are lots of healthy sauce options, but stir frys are great for getting veggies in your diet.
http://hosuronline.com/update/cookery/
Take boneless chicken breast %26amp; cook it however you like, cut it up. Cut up green, red %26amp; yellow peppers, some mushrooms and onions. Saut茅 together until the veggies are cooked. Add 1 cup of non fat sour cream and one cup of salsa. Stir in until heated. Serve over no-yolk egg noodles or rice. SUPER easy, healthy and really yummie!!